20Jan, 2017

Benefits of Drinking Tea

There are many health benefits attributed to drinking tea, from calming one’s self and being a medicinal source for curing diseases (cancer-prevention due to tea’s anti-oxidant properties and) to weight loss.

ANYTHING has its own positive and/or negative effects. But this article will mostly discuss about the benefits of tea and of its content.

Caffeine Source

It is common to hear people say “Tea has much more caffeine than coffee”, this is in need of significant qualification. If you need caffeine in your system, then you may have tea.

There is also a way to reduce the caffeine level of any tea if you are sensitive to it. A Chinese method of tea-making known as Gong Fu Cha (Tea With Great Skill) uses small teapots and multiplevery short and abrupt brews to intensify the flavour of tea and reduce caffeine levels. It washes away much of the caffeine which is highly soluble in water.

Tea as Chinese Medicine

The following are the benefits of different kinds of tea common in Chinese medicine.

Black Tea – Reduces fat, protein and low-density cholesterol, protects lungs from damage, promotes dental health and strong bones, reduces fatigue and the possibility of stroke, stimulates the central nervous system, and enhances blood vessel elasticity and strength
Green Tea– Tea catechins have anti-bacterial and anti-virus properties in the mouth and intestines, regulates cholesterol and high blood pressure, lower blood sugar and improve blood flow, reduces risk of neurological diseases like Alzheimer’s disease.
White Tea– reduces inflammation caused by rheumatoid arthritis, controls insulin secretion, high source of Vitamin A, prevents dry eyes and night blindness, reduces radiation levels and repair DNA damage, it has also been believed to have the most potent anti-cancer properties than processed teas.
Oolong Tea– prevents tooth decay, high source of Vitamin C, good for the skin, thus, reduces skin irritations, improves the performance of enzymes that break down fat and increases fat metabolism, lowers cholesterol and regulates body temperature.
Pu-Erh Tea – Aids digestion and fat break down, also used in the treatment of arteriosclerosis, colds, bleeding and hepatitis, source of High level of Vitamin C.

Herbal Teas

Chamomile Tea – prevent diabetes complications like vision loss, nerve and kidney damage

Hibiscus – lowers blood pressure

Rooibos (red tea) – has cancer-fighting properties

19Jan, 2017

Bhutanese Foods to Try

Traditional Bhutanese food has been influenced by its neighboring countries, China, India and Tibet. The difference is that it’s less oily than Chinese and Indian foods while spicier than Tibetan food.

CHILI

Spiciness is truly popular. They put chili. Not one, but many chilies in their foods. Chilies are not considered to be a seasoning, rather, a valuable vegetable in Bhutan. And that just totally make every dish produce a burning feeling in the mouth for non-spicy eaters.

RED RICE

Rice, just like in the Philippines, is the staple food in Bhutan. It is served with most Bhutanese dishes. Their red rice is more coarse but tasty and more fibrous than normal rice Filipinos eat.

DAIRY

Also, Bhutanese people like eggs and cheese. Once you get to travel to Bhutan, your first chance is to taste their Bhutanese national dish called “EmaDatsi” which means chillies (ema) cooked in cheese (datsi). It’s made with green, yellow or red chilies, cow or yak’s milk, cheese, onions and tomatoes. The chilies are enough to make someone really sweat. It is also served with red rice washed down with Bhutan’s only brewed beer, Red Panda, a light drink to lessen spiciness.

“JashaMaroo or Maru”

The “JashaMaroo or Maru” which means spicy chicken mixed with chilies, tomato, garlic, onion, ginger and coriander leaves. This is a fantastic dish to refuel after a day of hiking.

“PhakshaPaa”

Boneless pork simmered until tender with daikon radish, ginger, bok choy and chili powder topped with green chili strips is called “PhakshaPaa”.

“Momos”

Dumpling or “Momos” are steamed buns filled with minced pork or beef, cabbage, fresh cheese, garlic, ginger and coriander.

“Puta”

A unique dish made from buckwheat noodles served with curd found in the area of Bumthang is called “Puta”.

REFRESHMENTS

For refreshments, Bhutan offers a variety of drinks including green or black tea, wine and beer. In the local, brewed “Ara” is served, which a fermented drink is made from rice or wheat. During morning and evening, “Po cha”, a butter tea made with fresh yak butter, is a must try.

There is a tip taught that when you’re offered food, you can say “meshumeshu”, covering your mouth with hands which means refusal according to Bhutanese manners, and then give in on second or third offer.

18Jan, 2017

Filipino – Bhutanese Friendship: How compatible are they?

The Philippines, located in South East Asia, is considered to be the 3^rd Happiest Country in Asia according to survey. The country boasts of its people as generally happy and friendly. Filipinos are ones who you can easily talk to. Any topic under the sun, they will listen to you and try to converse with you always with a smile. In fact, they smile even if they are already suffering. Foreigners are often fond of Filipinos as they are full of bright ideas and are accommodating, they are mostly optimistic and they look forward to a better event after an unfortunate one, this is why they were hailed to be “Resilient and flexible like a bamboo”.

Bhutan, The Happiest country in Asia, also located in South East Asia, is a home to, yes, very happy people. They are satisfied and contented with their lives and they do not seek for more material things. They live simply and are genuinely happy with it. The Bhutanese people are really nice people and are really friendly. Any visitor of this beautiful country shall gain a lot of friends after his/her trip.

IACE’s Director Aries Balanay and Regie Boquio together with NPPF Friends

So what do the stars have to say with these happy countries in relation to a possible friendship? It will most likely bloom since both people are the types who strive to connect with their friends no matter where they are. They value and remember the people they meet in their lives. You can never regret and go wrong once you befriend a Filipino or a Bhutanese. So you can just imagine the beautiful relationship that might be formed between a Filipino and a Bhutanese. It will be lasting and true.

17Jan, 2017

What Makes Bhutanese Happy?

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What Makes Bhutanese Happy?

Bhutan, the last standing Buddhist Kingdom in the Himalayan Mountains between India and China is the “Happiest Country” in Asia.

King Jigme Singye Wangchuck (Bhutan’s Fourth King)

It is the only country in the world that measures happiness called “Gross National Happiness” which started when it opened up to globalization and developed by Bhutan’s fourth king, King Jigme Singye Wangchuck.

Generally, there are three major aspects that contribute to a person’s happiness; health, education, and contentedness.

contentedness

Contentedness– What makes them really happy people, first and foremost, is they are the type of people who are satisfied and contented with their lives in Bhutan, less materialistic and living in a simple life away from complicated things. They are contented with their earning, although they could potentially earn much more than that as long as they are closer to their families. However small it may be, they are very happy already.

Bhutan citizens also balance their material and spiritual happiness. They don’t care if they have or don’t have the latest gadgets. They’re happy to be alive. A living proof that money can’t buy happiness.

health

Health – They don’t exert much of their energy in facing gadgets and being in the social media world. They don’t sleep late just wasting their time in the internet. Instead, most of them sleep at least eight hours every night. Being well- rested results to their happiness, productivity and overall health. Living in mountains is more preferable. It means less pollution. Imagine living in a peaceful place and having a wonderful view of the nature. It is not only enjoyable and soothing to the hearts and minds of Bhutan people.

education

Education – Another thing is, they truly care for their environment. Forests and animals were protected. Livings in harmony with good surroundings also make them happy. Bhutan people, as Buddhists, practice to live well and are inspired to do good deeds to be closer to reincarnation as they will become better beings when reborn.

16Jan, 2017

Stress Management

Stress is defined to be “simply a reaction to a stimulus that disturbs our physical or mental equilibrium.” Some positivists claim that stress is just formed in the mind and that we wouldn’t be stressed if we do not give into the idea of it. It might actually work, see, if you begin convincing yourself that you can do something and not waste energy stressing over it, then you’re doing yourself a favor. Mindset.

CALM YOURSELF. FIND THAT INNER PEACE. Panicking over the initial impact of stress would not solve anything. Before you begin stressing over something, ask yourself “Have I adequately prepared for it?” If yes, then what are you stressing about? If you answered no, ask yourself next, “Can I do something about it?” If yes, then why are you stressing about it? If no, then you better get moving.

BE FLEXIBLE WITH CHANGES AND SURPRISES.They are inevitable. You cannot run away with changes in the plans or in what you have prepared for. You have to be always in your a-game and eager to adapt.

PRIORITIES. Sometimes, you get overwhelmed with work and you want to prove yourself. In return, you fail to give your fullest and best work with the task at hand AND you get stressed if you can’t accomplish everything. You get stressed with the queued activities. Learn to say “no”. Negotiate priorities. Take Superman, he can’t be Superman and Clark Kent at the same time, Batman cannot be Batman and Bruce at the same time.

Prevention is the best cure.There are a lot of ways to deal with stress management, take classes, divert your energy into other things, workout, socialize, and a lot of other things. You wouldn’t be stressed if you don’t expose yourself to potential stress inducers. But once you get face to face with stress, deal with it, overcome it, survive it, and win against it.

11Jan, 2017

Bhutan: The Happiest country in Asia

In terms of actual happiness, Bhutan is the happiest country in Asia and ranks eighth in the world, despite widespread poverty and illiteracy. Public education in Bhutan is free and the language of instruction is English.

Bhutan, renowned world-wide for pioneering the concept of “Gross National Happiness” as an alternative to the internationally used concept“Gross National Product”, is a country Located in the Eastern Himalayas, bordered by China in the north and India in the south.

IACE’s Management Team (From L-R) Director Aries B. Balanay, CEO Susana Balanay and Account Manager Regie Boquio, pictures taken in the welcome arch entering Thimpu City.

Known as “The Last Shangri-La”, “Last place on the Roof of the World” and the “Land of the Thunder Dragon”, Bhutan residents preserve their country’s immaculate culture and natural environment by exercising a guarded and restrictive policy on tourism wherein they carefully guide and introduce their ways of living to their visitors.

IACE’s team together with IACE’s alumnus Mr. Tsheten Wangchuk of National Statistics Bureau, Royal Government of Bhutan.

The people are required to wear their national costume – Men wear the Gho, a knee-length robe somewhat resembling a kimono that is tied at the waist by a traditional belt known as Kera, whilst Women wear the Kira, a long, ankle-length dress accompanied by a light outer jacket known as a Tego with an inner layer known as a Wonju.

Typical Sunday activities to Bhutanese men gathering in their stadium to play archery

During daylight hours and while playing their national sport, which is a form of archery wherein rival teams face each other across a field, and fire sharp arrows at one another, while each team waves its arms to distract their opponents

11Jan, 2017

Work Environment: 10 Rules of Power

Have you ever stumbled upon The 48 Rules of Powerby Robert Greene and Joost Elffers? If not, then you are missing a lot. Most of them are self-explanatory but I handpicked rules that made it to the top 10. I consider them really vital to be always remembered.

Law 1 Never Outshine the Master – This isa secret that most arrogant people cannot do towards the people above them. In order for you to gain strength, you must humble yourself. Let you superiors take the upper position and feel pride in themselves.

Law 4 Always Say Less than Necessary – Less is always better. Never go beyond what is necessary or you will appear common and boring. People will listen to you more if you say less, but keep the “less” as full and interesting as it can be.

Law 5 So Much Depends on Reputation – Guard it with your Life – We live in a world where one’s reputation matters. Consider yourself as a celebrity and feel conscious that eyes are always on you. Always be careful of your actions and guard your reputation. People will love you for the 9 things you get right but would despise you for a single mistake.

Law 8 Make other People come to you – use Bait if Necessary – Use your power to allure people and use their strengths to their full potential. It is a wise move.

Law 10 Infection: Avoid the Unhappy and Unlucky – Be involved with people who are optimistic and motivating. Eliminate the toxic things. They will spoil everything.

Law 26 Keep Your Hands Clean – As much as possible, avoid mistakes. As what was explained in Law 5, people will despise you for a single mistake. Always give it your best shot and aim to impress people. Shock them.

Law 29 Plan All the Way to the End – PLAN. PLAN. PLAN. THEN WORK. Planning should consist 80% and the working should be 20%. There is no room for mistakes. Life will throw you opportunities that would require you to give a one-shot, big-shot move. Plan all the way until the end. Prepare for a sweet ending. 9And reward yourself for a job well done)

Law 30 Make your Accomplishments Seem Effortless – Never show people that you have worked so much and had a hard time, impress them by the quality of your output, make it seem effortless that you were able to accomplish such a beautiful work. Make your 2-day project seem like you’ve finished it in 3 hours.

Law 35 Master the Art of Timing– Timing is everything.Time management is the key to being successful.

Law 47 Do not go Past the Mark you Aimed for; In Victory, Learn when to Stop – Never be blinded by the One Ring. Never be blinded by power. Sometimes when you’re at the top, you never want to go down, you never want to stop, but to be truly successful, always know when to stop.

10Jan, 2017

Effective Leadership

What does it take to be an effective leader? Oftentimes, we take the responsibilities of being a leader for granted. Everyone can be a leader, but not everyone is an EFFECTIVE one. There is a difference. Leading teams and guiding the members, effective leaders also play the role of being a mentor.

However, there are 3 things that aspiring effective leaders can do as a preliminary means to attain this goal they are after:

Strengths and weaknesses – This is one of the most important things as people always gets subjective and defend themselves. Being humble and knowing you don’t know EVERYTHING takes guts. Consequently, improving on one’s strengths contributes greatly to one’s growth. Once you finish self-assessment, you now get to know your team’s strengths and weaknesses. You wouldn’t assign a task related to finance to a person who doesn’t specialize in it. You may however, go out of the box and break the rules, but in the corporate world, you must take things carefully so as not to sabotage everyone’s work.

Communication – How can you function in work without proper communication? As a leader, you must address questions and be ready to answer questions. You must be vocal to the common goal. As the famous quote goes: Communication is the key to understanding. The leader must be reminded that the spotlight is not always on him, he must also be open to what the members have to say and be fair in treating their opinions. No room for personal issues in work. Stay professional when communicating.

Passionate – You’re the parent and therefore, you must be responsive to your children’s needs (In this case, the ones working with you). People will remember you more if you’ve been good to them. Train your members really well and you will not only get the goal you are reaching for, but you are also making the best people out of themselves. That is an achievement beyond words.

In order to be an effective leader, you must be willing to endure all the hardship and difficulty, everything good will follow after.

9Jan, 2017

“There is ALWAYS enough time” (Time Management) 10 Suggested ways of Time Management

“There is ALWAYS enough time” (Time Management)
10 Suggested ways of Time Management

We are living in a fast-paced world. Getting all the things on your list of Things-to-Do (If you keep one) need not be complicated. All you need to do is to manage your time which leads us to the question of HOW? HOW DO WE DO THAT? Surprisingly, many people working in the corporate world do not keep a time table of their activities. It is a crucial one since there are, almost always, a lot of things going on in work.

This is a list of tried and tested ways of Time Management

Keep a planner, time table, calendar of activities, or a list—– They will serve as your guardian angels. You are already working and you don’t want to add burden to yourself by keeping all information in your head. This will also help you keep track of your progress.

Be highly motivated —- Step 1 advised you to keep track of your progress, the more you see how far you’ve gone, the more you’ll be motivated to keep that M word —- MORE.

24 Hours in a day for everyone —– This is what most people don’t remember, each of us have 24 hours in a day. Some utilize it as much and getting more things achieved while others don’t. Be the former.

Prioritize —- Rank your activities. Priority goes to the majority.

Multi-tasking —– The ability to do things at the same time without compromising the quality of your work is the goal. This is one of the secrets to a successful day.

You have to love what you are doing.

You have to love the body you are working with – Take breaks! Leave time for leisure and your hobbies. Don’t leave bonding time with your loved ones behind.

Know the peak time of your performance. Being a night person or a morning person can affect your performance, so seek ways to handle it.

Proper Mindset —Stay positive and don’t sulk over the things that would go wrong along the way or activities you won’t be able to do. Sometimes you have to let go of other activities for much more important ones (Hence, Step 4!!) They should push you to work better and be better.

Start everything right — Be a firm believer that how you begin affects the things that would follow. Start your day right: Pray to your god. Start your day right by eating breakfast, start your day right by dressing nicely, and start your day right by looking forward to how your day will turn out to be.

For more in-depth and scientific knowledge in Time Management, International Academy for Continuous Education is offering courses for professionals and organizations, Kindly visit our website at www.iace.ph for more information.

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