Anger Management
This course will provide information needed to understand the causes of anger and ways to handle it. It will help the participants gain knowledge about the long-term and negative impact that anger can bring and suggest/help them come up with tactics to ultimately end anger problems.
- Recognize how anger affects their bodies, minds, and behavior
- Gain control of their emotions during tough situations
- Develop ways to address and manage their anger
The course will utilize lectures with presentations and interactive class discussion. Trainees will also be encouraged to undergo group-sharing and talk about the issues they want to share.
- Defining the components of anger management
- The importance of understanding anger
- Identifying the causes of aggression
- Identifying the underlying problems
- Anger triggers and road rage
- Practicing assertive communication – applying self-confidence and assertion.
- Using appropriate verbal and non-verbal behavior
- Reframing and controlling your own anger, feelings and responses
- Understanding the mind and the body relationships
- Unhelpful ways of dealing with anger
- Helpful ways of dealing with anger
- Using relaxation techniques
- Blowing off some steam
- Using constructive disagreement
- Negotiating tips
- Building consensus
- Identifying solutions
- Choosing a solution
- Making a plan and getting it done
- De-Escalation techniques
- When to back away and what to do next
- Process overview
- Putting it into action